• 3055 Dundas St. West # 2, Mississauga ON., L5L 3R8
  • (905) 608-9222
Adult Karate

Increase Aerobic & Cardiovascular Endurance

Martial arts will also help you increase your strength in a number of ways. Not only will the regular training sessions increase your aerobic and cardiovascular endurance, but your muscles will build more strength as well.

Reduce Risks Of Obesity

Martial arts burns a significant amount of calories while also increasing the metabolic rate and making the body stronger. As a result, you are likely to lose weight after you start taking martial arts classes. Or, if you are already at your ideal body weight, you will be better able to maintain your weight.

Exercise The Heart

The exercises and routines you perform in your martial arts class will force your heart to get to work. As you reach your target heart level and continue to engage in physical activity, your heart will grow stronger and better capable of working for longer periods of time.


It’s never too late to add Martial Arts to your life. United Family Martial Arts also offers specialized Adult Classes. Our adult program provides exercise for both the body and mind, in a family atmosphere that makes training informative and challenging. Ranging from 45 minutes to 1 hour in length, our classes are structured for an adult intellect with a deeper explanation of all fundamental techniques. Our supportive staff always encourage students to progress at their own rate and to always work within their personal limits. Our class exercises and stretch segments are designed to improve cardio fitness, strength and flexibility while the core of each class will improve your confidence to defend yourself in an ever changing society. Knowing you can handle anything life can throw at you starts with confidence and confidence comes with feeling great.  From improved overall health, to more quality relationships, our adult members will tell you martial arts has made a huge difference in their lives.

Introductory Program Only $19.95!

Adult Karate – Two Private Lessons, A Week of Classes – FREE UNIFORM. Call us today to find out how you can be a part of our family.Give it a try!

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